Nutrition for Aviation
If you are looking for a registered dietitian to provide guidance related to health challenges and demands of a career in aviation consider one of the packages below.
-
Sessions are expected to run anywhere from 45 to 60 minutes depending on your goals, progress, and needs.
Sessions are available in-person for those in the Chicago area and remote sessions are available for those who live in the following states: AZ, CA, CO, CT, HI, ID, IL, IN, MI, NH, OR, SC, TX, VT, VA, WI, and WY
-
Meal plans can be made as specific as you’d like. This means meal plans can consist of specific products you’d like to see included, macros, and other elements if you’d like. Meal plans can also be designed to be as flexible and adaptable as your schedule.
-
Workout programs can be designed to meet your needs and lifestyle. Struggling to find time, or don’t know how to use a specific piece of equipment? A workout program can include fitness education as well as a plan to follow.
-
Looking for a deal? Packages combine sessions, meal plans, and customized days all into one monthly subscription, plus a few extra features that are only available in packages.
About the Services
All sessions can be done remotely, and if you happen to live in the Chicago area, in-person sessions are also available.
Nutrition
Initial Session $90
A one-time session to see if Cirquelaire Care is right for you! In this session we will go over your current diet, health goals, and any concerns you have. This session includes a 1 week sample meal plan. Packages
-
This package is for those of you in aviation looking to take major steps towards nutritional change. This package includes:
Up to 8 counseling sessions a month
A 4 week customized meal plan complete with airport and hotel dining options
5 recipes customized to your career designed to travel well and help you meet your goals
-
This package is for those of you in aviation looking for comprehensive guidance on nutritional change. This package includes:
Up to 6 counseling sessions a month
A 3 week customized meal plan complete with airport and hotel dining options
3 recipes customized to your career designed to travel well and help you meet your goals
-
This package is for those of you in aviation looking for a change with a bit of guidance. This package includes:
Up to 4 counseling sessions a month
A 2 week customized meal plan complete with on-call, airport, and hotel dining options
1 recipe customized to your career designed to travel well and help you meet your goals
Alpha
Bravo
Charlie
Personal Training and Nutrition
Initial Session $110
A one-time session to see if Cirquelaire Care is right for you! In this session we will go over your current diet, exercise habits and gym access, health goals and any concerns you have. This session includes a 1 week sample meal plan and workout plan. Packages
-
This package is for those of you in aviation looking to take major steps towards overall health and behavior change. This package includes:
Up to 8 nutrition counseling sessions a month
A customized 12 week fitness program designed to meet your fitness goals and have the flexibility of a dynamic work schedule
A 4 week customized meal plan complete with on-call, airport, and hotel dining options
5 recipes customized to your career designed to travel well and help you meet your goals
-
This package is for those of you in aviation looking to start incorporating behavior modification for overall health and behavior change. This package includes:
Up to 6 nutrition counseling sessions a month
A customized 12 week fitness program designed to meet your fitness goals and have the flexibility of a dynamic work schedule
A 3 week customized meal plan complete with on-call, airport, and hotel dining options
3 recipes customized to your career designed to travel well and help you meet your goals
-
This package is for those of you in aviation looking for some support and guidance on overall health and behavior change. This package includes:
Up to 4 nutrition counseling sessions a month
A customized 12 week fitness program designed to meet your fitness goals and have the flexibility of a dynamic work schedule
A 2 week customized meal plan complete with on-call, airport, and hotel dining options
1 recipe customized to your career designed to travel well and help you meet your goals
X-Ray
Yankee
Zulu
A La carte
-
This option is for those of you who are a bit more independent and looking for guidance and structure.
2 Counseling Sessions
4 Week Workout Program
2 Week Meal Plan
-
Another option for those who are independent. This offering includes:
2 Sessions
2 Week Meal Plan
-
Need some guidance? Get a session on the books.
2 Sessions + Nutrition and Workout Program
2 Sessions + Meal Plan
1 Session