General Nutrition Care

Are you looking to make some new habits stick or improve your dietary intake? Take a look at the services below to see what’s the right choice for you.

  • Sessions are expected to run anywhere from 45 minutes to 60 minutes depending on your goals, progress, and needs. 

    Sessions are available in-person for those in the Chicago area and remote sessions are available for those who live in the following states: AZ, CA, CO, CT, HI, ID, IL, IN, MI, NH, OR, SC, TX, VT, VA, WI, and WY

  • Meal plans can be made as specific as you’d like. This means meal plans can consist of specific products you’d like to see included, macros, and other elements if you’d like. Meal plans can also be designed to be as flexible and adaptable as your schedule. 

  • Customized days can be a variety of things, from an extra one-day plan for a special event to variety in your day-to-day meals. This product, when purchased a la carte, requires a one-week notice from the date you would like the plan to be sent to you for guaranteed on-time arrival.

  • Looking for a deal? Packages combine sessions, meal plans, and customized days all into one monthly subscription, plus a few extra features that are only available in packages.

About the Services

Any Questions?

Nutrition Care

Initial Session $90 

A one-time session to see if Cirquelaire Care is right for you! In this session we will go over your current diet, health goals and any concerns you have. This session includes a 1 week sample meal plan.

Explore a range of services designed to help you progress towards your goals.

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Packages

  • This package is for people looking for consistent guidance and feedback on their nutritional choices. This package includes:

    • Up to 6 sessions/month

    • A 3 week meal plan each month

    • 3 Customized recipes that align with your lifestyle and health goals 

  • This package is for people looking for gentle guidance and feedback on their nutritional choices. This package includes:

    • Up to 4 sessions a month

    • A 2 week customized meal plan each month

    • 1 Customized recipe that align with your lifestyle and health

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The Works

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Just the Main Course

A La Carte

  • 2 sessions and a 2 week meal plan that is aligned with your health and fitness goals.

  • Looking for some extra variety that can fit within your meal plan? Let me know what you are planning for and can send a customized meal plan your way.

  • Curious about the supplement you are taking? Does it work? Worried about manufacturing? Each supplement you’d like reviewed is $10.

2 Sessions + Meal Plan

Customized Day

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Supplement Review

All sessions can be done remotely, and if you happen to live in the Chicago area, in-person sessions are also available.